hawaiian community

Youth Workshop

05.12.2009 0

– Open to youth ages 18 & under
– Bring your paddle and OC-1
– Don’t have an OC-1? You’ll be able to share the use of one provided

Fun in the Sun

04.27.2009 1

Sunday, May 10, 2009
Hawaiian Canoe Club Hale – Hoaloha Park – Kahului Harbor
Fun begins at 2:00pm – Canoe Races – Prizes – ‘Ono Food

HCC Paddlers Complete Grueling MoloSolo

04.21.2009 0

Seven HCC paddlers completed the Steinlager Ka’iwi Channel Solo on Sunday April 19, 2009.  More than 90 paddlers from the around the world competed in the event which is considered the world championship of long-distance paddling on one-person canoes (OC-1s). Former HCC paddler Kai Barlett finished 1st overall crossing the finished line in 5:12:22.  His […]

2009 Regatta Season Practice Schedule Announced

04.03.2009 0

The coaches of Hawaiian Canoe Club are happy to announce the 2009 Regatta Season Practice Schedule.  If you have any questions, please email info@hawaiiancanoeclub.org or contact your coach directly. KEIKI o Monday through Friday beginning May 4 o Ages 9-13: 2:45pm-4pm o Ages 14-18: 4pm-5:30pm MEN Open Men & 40 Master Men o Every Wednesday […]

Membership Update

03.17.2009 0

Aloha HCC Members, We are incorporating a new way to communicate with you in regards to club events and our newsletter. Please take a moment to complete the newsletter form. All paddlers please update your phone number or add your phone number (preferable mobile) to our voice broadcast list. Click here for the opt-in page.

Novice Practice

03.17.2009 0

Welcome new paddlers! Novice B Women practice Thursdays at 5pm and Novice B Men practice Sundays at 4pm.  Bring your paddles, water bottle, towel and paddle gear. Beginning April 16 Novice B Men practice Tuesday–Wednesday–Friday at 5:15pm. Beginning April 7 Novice B Women practice Tuesday–Friday, 5pm-6:30. Beginning April 22 Novice B Women practice Tuesday–Wednesday–Friday, 5-630pm.

Athletic Performance

01.10.2009 0

See also: Popular Supplements for Sports & Fitness Reach the peak of athletic performance. Take your game to the next level by learning some fitness essentials. According to research or other evidence, the following self-care steps may be helpful: Eat more carbs Supply the body with efficient energy fuel found in grains, starchy vegetables, fruits, […]

Hawaiian Canoe Club Gift Tins

01.05.2009 1

A portion of your purchase goes directly to supporting the Hawaiian Canoe Club.

Heart Rate Training Zones

12.10.2008 0

Heart rate training zones are calculated by taking into consideration your Maximum Heart Rate (MHR) and your Resting Heart Rate (RHR). Within each training zone, subtle physiological effects take place to enhance your fitness. The Energy Efficient or Recovery Zone – 60% to 70% Training within this zone develops basic endurance and aerobic capacity. All […]

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